Testosterone is one of the most crucial hormones needed to build muscles. It can also be a limiting factor as it can determine how much your actual muscles can grow.If you are able to increase the amount of testosterone your body produces, there are a variety of benefits to your body, including:Increasing your muscle size and strengthDecreasing your body’s fat levelsImprove your moodDecreasing your overall and your bad cholesterolTo work on naturally increasing your testosterone, try these 9 steps;1) Use compound exercises in...
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Stress, you should know, increases the growth hormone which is necessary for muscle building, especially the tendons and ligaments. But for optimal build, there should be a hormonal balance.Reducing the stress of the day prepares you both physically and mentally for your exercise. One way of doing that is called the' thymus tap'. A short video clip is attached to guide you through the process. Learning the Thymus Tap for Stress Relief and Immune SystemI hope you find this resourceful.Chuks.Read mor...
YouTube - Hepatitis C & AIDS Alternative Thymus GlandThis can help reduce stress also. Reduced stress can stimulate testosterone production.Enjoy your muscle building exercise...
The gold hormone in muscle building, testosterone, is a hormone present more in the males than females. It's responsible for the male characteristics, especially, muscle formation. Again, research prove, in a consistant manner, that the level of serum testosterone is higher after a bout of demanding resistance training. That increase being affected by the amount of muscle mass stimulated, the training load and the level of intensity (again intensity refering to a %age of your 1RM).Effect of the amount of muscle mass stimulated...
Some factsTestosterone is known as the male hormone, It is secreted by the testes and according to the most recent research it is so in a circadian (regular cycling) manner. Still according to these studies even if each individuals have slightly differant cycles it is the general rule that testosterone levels are at their highest in the morning. So training in the morning do have a slight advantage over working out later in the day.As you probably already know testosterone is the muscle-building hormone. By synthesising proteins...
Heart DiseaseMetabolic syndrome is a group of risk factors, including high blood pressure, high blood sugar, high cholesterol levels, and fat in the midsection that increase one's risk of heart disease and diabetes. Diet, exercise, and medications have been shown to improve metabolic syndrome and lower the risk of these complications.Currently a study called Prevención con Dieta Mediterránea (PREDIMEDD) has enrolled 9000 high-risk participants aged 55 to 80 years who are assigned to one of three interventions: Mediterranean...
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