Running is very good for your health. It provides a great cardiovascular workout, strengthens and tones your muscles. Regular jogging gives better overall physical condition as well as some other health benefits, including mental benefits such as relaxation and reduction of anxiety.
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Regular running and jogging is a good way to improve your health and fitness. Many people are concerned about long term damage to joints such as knees, ankles and hips, as a result of running. However, with good...
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Summer is already upon us! For many people, summer means fun in the sun. The kids are out of school, adults are going on vacations and it's time for outdoor activities like riding bikes and hosting barbecues and much more. Staying healthy during the summer requires more than just eating the right foods.
Summer provides an excellent opportunity for everyone to get outside, increase their activity, and avoid a year-round sedentary lifestyle. But summer also holds risks such as heat, skin cancer and even tetanus. No matter what...