Stress, you should know, increases the growth hormone which is necessary for muscle building, especially the tendons and ligaments. But for optimal build, there should be a hormonal balance.Reducing the stress of the day prepares you both physically and mentally for your exercise. One way of doing that is called the' thymus tap'. A short video clip is attached to guide you through the process. Learning the Thymus Tap for Stress Relief and Immune SystemI hope you find this resourceful.Chuks.Read mor...
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YouTube - Hepatitis C & AIDS Alternative Thymus GlandThis can help reduce stress also. Reduced stress can stimulate testosterone production.Enjoy your muscle building exercise...
The gold hormone in muscle building, testosterone, is a hormone present more in the males than females. It's responsible for the male characteristics, especially, muscle formation. Again, research prove, in a consistant manner, that the level of serum testosterone is higher after a bout of demanding resistance training. That increase being affected by the amount of muscle mass stimulated, the training load and the level of intensity (again intensity refering to a %age of your 1RM).Effect of the amount of muscle mass stimulated...